Five Techniques to Improve Your Vertical Jump

Ready for a quick list of things you can do to improve your vertical jump? Check em out:

1. Use proper fitting shoes and lace them up tightly
2. Perform specific exercises that help prepare your muscles (Jump roping, high knee and walking lunges)
3. Do abdominal, lat, and calf stretches prior to jumping
4. Jump squats with as much weight as you can handle will train those muscles!
5. Use proper breathing technique…hold your breath on the way up and exhale only after hitting the ground.

These are very general principles that are part of a larger workout program. Check out the vertical jump training systems on this site to learn more and get a specific plan of action!

Do vertical jump training programs really work? 

This article will explore the concept of using a program like this to improve your vertical leap and determine whether or not they really work.

The concept of improving vertical jump performance is not new, but the actual science of following a system and tracking performance results is. Most athletes pick up a few tips here and there, either from friends or the internet and wonder why they cannot improve their vertical jump. The answer is simple…you have to follow a proven system and train on a regular basis to get results!

If you use one of the three vertical jump programs that we highlight on our home page, you will see marked improvement on your vertical jump. Results may vary but you can be assured that the science behind vertical jump training is real, you just need to put in the work.